The word “movement” is fast becoming a popular term in the fitness industry. Many people are moving with the times and recognising that in order for the human body to function fully, it needs to be strong and mobile.

However If you walk in to any mainstream gym, you will find that the majority of people are still following the same dated approach to exercise. Physical health and emotional wellbeing are overlooked whilst men try to get bigger and women try to get smaller.

I hope to inspire and encourage you to move yourself and therefore start thinking about how your body feels, how you feel. I will provide you with the support, the knowledge and the tools to begin your journey on the limitless pursuit of longevity through a healthy lifestyle.